We know our Members and Participants love getting moving via our online classes. Here's a guide to maximising streaming classes on your...

As we get older, it can be tough to find the right kind of exercise. You want something gentle on your joints but still good for your...

Are you a woman over 60 looking to stay active and motivated? The Retired & Fitter app has the perfect solution for you! Starting Monday,...

Walking is one of the simplest and most effective forms of exercise, especially for women over 60. Scientific research supports the...