top of page
Search
4 days ago2 min read
How to Watch Online Classes on Any Device
We know our Members and Participants love getting moving via our online classes. Here's a guide to maximising streaming classes on your...
Dec 17, 20241 min read
Arthritis-Friendly Fitness: Low-Impact Exercises That Actually Work
Not all exercises are created equal, especially when managing arthritis. The key is choosing low-impact activities that are easy on the...
Dec 17, 20241 min read
Gentle Workouts for Arthritis: What You Can Do in Just 15 Minutes a Day
Think you need hours to see the benefits of exercise? Think again. A daily 15-minute routine can improve your joint health, reduce...
Dec 17, 20241 min read
How to Make Exercise a Daily Habit When You Have Arthritis
Living with arthritis often means adapting to a new normal, and staying active is an important part of managing your symptoms. But...
Dec 5, 20243 min read
What is the NHS Advice for Hip Pain?
Hip pain can affect your ability to move comfortably and enjoy daily activities, but the NHS offers clear guidance to help manage and...
Dec 5, 20243 min read
Exercising to Ease Hip Pain: Tips and Advice from Retired & Fitter
Hip pain can be challenging, impacting your ability to move freely and enjoy daily activities. However, the right exercises can ease...
Nov 27, 20242 min read
Black Friday Sale – Stay Active and Feel Amazing with Retired & Fitter!
Looking for a way to stay active, healthy, and confident as you move into 2025? With Retired & Fitter, it’s easier than ever to fit...
Oct 30, 20241 min read
Why Toning Is Important at Any Age and How to Get Started
Toning isn’t just about looking skinny; it’s about feeling strong. As we age, keeping muscle tone and strength becomes essential for...
Oct 10, 20241 min read
Why Dance Fit is Perfect for Your Body and Mind💃
As we get older, it can be tough to find the right kind of exercise. You want something gentle on your joints but still good for your...
Sep 20, 20242 min read
Stay Strong, Stay Safe: 5-Day Exercise Focus for Osteoporosis on Retired & Fitter
Are you an active woman in your 60s, 70s, or 80s who’s been diagnosed with osteoporosis or are you at risk? Are you unsure which...
Sep 17, 20242 min read
Exercise Do’s and Don’ts if You Have Osteoporosis - Plus a FREE Webinar
Exercising with osteoporosis can feel tricky, but it’s one of the most effective ways to manage the condition. However, there are some...
Jul 31, 20241 min read
What different implications do rheumatoid arthritis and osteoarthritis have on exercise?
Rheumatoid arthritis (RA) and osteoarthritis (OA) are two different types of arthritis that have different implications on exercise. RA...
Jul 31, 20242 min read
Exercising for Bone Health
We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...
Jun 27, 20242 min read
🌟 Join Our 7-Day Steps Challenge!
Are you a woman over 60 looking to stay active and motivated? The Retired & Fitter app has the perfect solution for you! Starting Monday,...
Jun 25, 20242 min read
The Power of Walking: Why Women Over 60 Should Lace Up Their Sneakers
Walking is one of the simplest and most effective forms of exercise, especially for women over 60. Scientific research supports the...
bottom of page