As we get older, it can be tough to find the right kind of exercise. You want something gentle on your joints but still good for your fitness and energy. That’s where our Dance Fit 5 Day Focus on the Retired & Fitter app comes in! These routines are fun, easy to follow, and designed just for women in their 60s, 70s, and 80s.
With Ballroom, Latin, Cha Cha Cha, Line Dance, and Party Dance, you’ll be moving to music you love while improving your fitness. Dancing isn’t just good for your body—it’s great for your mind too. It helps with balance, coordination, and even boosts your mood. And because the routines are low-impact, they’re gentle on your joints. Plus, with each class only 10–20 minutes long, you can easily fit them into your day. Why not give it a go and feel the benefits?
Finding a fitness class that works for you can be tricky. Many are too fast-paced or hard on the joints. These dance-based routines are made for women in their 60s, 70s, and 80s, focusing on movement, energy, and enjoyment.
You can do the routines whenever suits you, from the comfort of your home. Whether you’re new to exercise or a seasoned dancer, these routines are perfect for improving your fitness without straining your joints. Dancing is also a great way to stay sharp and improve coordination.
You can get all five classes for £8.99, or enjoy unlimited access to the whole app for £9.99 a month. It’s time to dance, have fun, and feel fantastic!