Shoulder pain can be incredibly frustrating. You might feel fine walking or doing a bit of gardening, but then one movement – reaching...

Three new short workouts designed for strength, mobility and joy! We’ve got a fresh crop of classes on the Retired & Fitter app this week...

As we get older, staying strong isn’t about lifting heavy weights at the gym or running marathons. It’s about keeping our bodies capable,...

If your joints feel stiff, sore, or creaky – you’re not alone. As we age, it’s common for our hips, knees, shoulders and spine to feel...

If you’re feeling stiff or achy in your joints – whether it’s your hips, knees, shoulders, spine or even smaller joints like your ankles...

Exciting news for our Retired & Fitter subscribers – three brand-new workout classes have just been added to the Workout Library! These...

When it comes to staying active as we age, what matters most? The UK’s National Institute for Health and Care Excellence...

Not all exercises are created equal, especially when managing arthritis. The key is choosing low-impact activities that are easy on the...

Think you need hours to see the benefits of exercise? Think again. A daily 15-minute routine can improve your joint health, reduce...

Living with arthritis often means adapting to a new normal, and staying active is an important part of managing your symptoms. But...

Toning isn’t just about looking skinny; it’s about feeling strong. As we age, keeping muscle tone and strength becomes essential for...

As we get older, it can be tough to find the right kind of exercise. You want something gentle on your joints but still good for your...

Are you an active woman in your 60s, 70s, or 80s who’s been diagnosed with osteoporosis or are you at risk? Are you unsure which...

Exercising with osteoporosis can feel tricky, but it’s one of the most effective ways to manage the condition. However, there are some...

Rheumatoid arthritis (RA) and osteoarthritis (OA) are two different types of arthritis that have different implications on exercise. RA...

We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...

Are you a woman over 60 looking to stay active and motivated? The Retired & Fitter app has the perfect solution for you! Starting Monday,...

Walking is one of the simplest and most effective forms of exercise, especially for women over 60. Scientific research supports the...