Why Dance Fit is Perfect for Your Body and Mind💃
As we get older, it can be tough to find the right kind of exercise. You want something gentle on your joints but still good for your...
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Sep 202 min
Stay Strong, Stay Safe: 5-Day Exercise Focus for Osteoporosis on Retired & Fitter
Are you an active woman in your 60s, 70s, or 80s who’s been diagnosed with osteoporosis or are you at risk? Are you unsure which...
Sep 172 min
Exercise Do’s and Don’ts if You Have Osteoporosis - Plus a FREE Webinar
Exercising with osteoporosis can feel tricky, but it’s one of the most effective ways to manage the condition. However, there are some...
Jul 311 min
What different implications do rheumatoid arthritis and osteoarthritis have on exercise?
Rheumatoid arthritis (RA) and osteoarthritis (OA) are two different types of arthritis that have different implications on exercise. RA...
Jul 312 min
Exercising for Bone Health
We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...
Jun 272 min
🌟 Join Our 7-Day Steps Challenge!
Are you a woman over 60 looking to stay active and motivated? The Retired & Fitter app has the perfect solution for you! Starting Monday,...
Jun 252 min
The Power of Walking: Why Women Over 60 Should Lace Up Their Sneakers
Walking is one of the simplest and most effective forms of exercise, especially for women over 60. Scientific research supports the...
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