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Jun 27, 20242 min read
🌟 Join Our 7-Day Steps Challenge!
Are you a woman over 60 looking to stay active and motivated? The Retired & Fitter app has the perfect solution for you! Starting Monday,...

Jun 25, 20242 min read
The Power of Walking: Why Women Over 60 Should Lace Up Their Sneakers
Walking is one of the simplest and most effective forms of exercise, especially for women over 60. Scientific research supports the...
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