Why Functional Strength Matters for Women Over 60
- Tor Calcutt - torganisation
- Apr 25
- 2 min read
As we get older, staying strong isn’t about lifting heavy weights at the gym or running marathons. It’s about keeping our bodies capable, confident, and comfortable in the things we do every day.
What Is Functional Strength?
Whether it’s getting up from a chair without effort, carrying shopping bags with ease, or playing on the floor with grandkids and getting back up without a wince - that’s functional strength. It's all about training your body for real-life movements - the kind you do every day without even thinking about it.
We’re talking about:
Squatting to reach a low cupboard
Lunging to pick something off the floor
Pushing and pulling doors or garden tools
Balancing as you reach for something on a high shelf
It’s not about big, flashy moves - it’s about smart, practical ones.
Why It’s Especially Important After 60
After the age of 30, we naturally begin to lose muscle mass and strength - and by the time we hit our 60s, that loss can impact everything from our posture to our energy and independence. But the good news? Strength can be rebuilt at any age.
In fact, women over 60 benefit tremendously from functional strength training. Here’s how it helps:
✅ Reduces the risk of falls and injuries
✅ Eases joint pain and stiffness
✅ Improves balance, coordination, and posture
✅ Makes daily life feel easier and less tiring
✅ Boosts confidence, mood, and mental clarity
Want a simple way to improve your Functional Strength?
That’s exactly why I created Retired and Fitter's 5 Day Focus – Strength (available now on the Retired and Fitter App). This is a beginner-friendly program designed specifically for women 60+ who want to build functional strength safely and confidently.
In just 5 short sessions, you’ll:
Learn foundational strength moves
Improve your mobility and stability
Feel stronger, more energised, and more in control of your body
All from the comfort of your own home
👉 Ready to feel stronger for everyday life?
Join the 5 Day Focus – Strength on the Retired and Fitter App today and discover how just a few minutes a day can change how you move through life.
