Toning isn’t just about looking skinny; it’s about feeling strong. As we age, keeping muscle tone and strength becomes essential for daily activities, from lifting shopping bags to getting up from a chair comfortably. Strength training also supports joint health, bone density, and balance, all of which are crucial for feeling fit and capable at any age.
With Retired & Fitter’s 5 Day Focus - Tone series, each class is carefully designed to fit easily into your day, with simple and effective moves that won’t take more than 10–20 minutes. You’ll find a mix of exercises for the core, upper body, and overall strength, all with a focus on safety and results. You can work at your own pace.
Here’s exactly what you’ll get:
5 short classes you can do over 5 days or at your own pace, with each class focusing on a different area of toning:
Spine Safe Abs (no crunches) – core strengthening, without any crunches.
Seated Band – seated exercises to tone your upper body.
Active Tone – a gentle full-body workout to keep you moving.
Towel Tone – creative toning exercises using just a towel.
Beginners Lift – a safe introduction to strength building.
Flexible access – each class is just 10–20 minutes and ready for you to do whenever suits you.
🔑 Getting started is easy—download the Retired & Fitter app, get access for £8.99, or choose a full membership for £9.99 per month for all our classes and Focus series. This isn’t just a fitness app; it’s a way to stay active, strong, and live your best life!
