When it comes to staying active as we age, what matters most?
The UK’s National Institute for Health and Care Excellence (NICE) recommends that people aged 60+ focus on strength, flexibility, balance, aerobic fitness, and functional movement to maintain health and independence. With these guidelines in mind, the Retired & Fitter app offers a 5 Day Beginners Focus designed to introduce you to these essential elements.
Strength (Lift - Simple Toning)
As we get older, we naturally lose muscle mass. Using light hand weights can help maintain muscle strength and bone density, reducing the risk of osteoporosis and fractures. The Lift - Simple Toning class is a great starting point to build strength safely.
Mobility & Stretch (Gentle Pilates Abs)
Keeping joints moving freely is key to avoiding stiffness and discomfort. Pilates-based movements help keep the spine and core strong, improving posture and preventing back pain.
Balance (Beginners Balance)
Falls are a major concern for many women over 60, but balance can be improved with the right exercises. Weight shifts, single-leg moves, and controlled movement patterns train the body to react better, reducing fall risk.
Cardio Fitness (Beginners Salsa)
A healthy heart means a longer, more active life. Low-impact dance-based cardio keeps your cardiovascular system in shape while boosting coordination, memory, and confidence.
Functional Strength (Seated Strength with a Resistance Band)
Being strong enough to stand up from a chair, carry shopping bags, or climb stairs is essential. Seated exercises using a resistance band safely strengthen the arms and legs while reducing strain on the joints.
Want to get started? The 5 Day Beginners Focus is FREE on the Retired & Fitter app. Download today and take your first step towards a stronger, healthier you!
