Are you an active woman in your 60s, 70s, or 80s who’s been diagnosed with osteoporosis or are you at risk? Are you unsure which exercises are safe and beneficial for your bones? If you’ve been asking yourself how to keep moving without doing the wrong thing, the answer is here!
Introducing the 5-Day Exercise Focus for Osteoporosis on the Retired & Fitter app. This brand-new series of 5 x 15-minute classes is specially designed to keep you moving, strong, and safe—whether you’re managing osteoporosis or looking to prevent it.
Each class is carefully tailored to strengthen your body while protecting your bones, helping you maintain mobility, balance, and muscle tone, all while staying low-impact and gentle on your joints.
What’s Included:
Standing Pilates – Improve your balance and posture with gentle standing moves that target core and leg strength.
Mat Pilates – Support your spine with controlled, safe movements that enhance flexibility and core stability.
Electro Swing Aerobics – A fun, low-impact workout to get your heart pumping while you enjoy swinging beats.
LIIT (Low Impact Interval Training) – Boost your stamina and build strength without heavy impact on your bones.
Lift – Light strength training to help increase bone density and tone muscles, all while staying safe for osteoporosis.
These classes are perfect for those wanting to exercise but unsure where to start or how to adapt movements for bone safety. You’ll get the benefit of guided exercises that are enjoyable, effective, and low-impact.
Who is this for?
Women in their 60s, 70s, and 80s who have been diagnosed or are at risk for osteoporosis
Those who want to build strength and improve bone health safely
Anyone looking for easy-to-follow, short classes that fit into a busy life
Not sure where to start or what’s safe? The 5-Day Exercise Focus for Osteoporosis will show you the right moves, guiding you through each step in just 15 minutes a day.
Take control of your health, keep moving, and stay strong!
Sign up for the 5-Day Focus on the Retired & Fitter app today or join as a member for access to even more fitness classes tailored to active older women!
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