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Welcome To Retired & Fitter
Fill your retirement with vitality and lots of fun!
Stay active, get stronger and enhance your balance to feel fantastic in your retirement years.
Online fitness classes designed for people in their 60s, 70s and 80s
Easy to follow gentle exercise sessions
Specialist instructor who understands your needs
Help you stay fitter for longer
Download the app for free here
About Retired & Fitter
Retired & Fitter is here to help older people take charge of their health and wellbeing when they retire.
Our online exercise classes are specially designed for people of retirement age. Each class is low-impact, gentle on the joints and adapted to all fitness levels.
Endless choice
You’ll never get bored with Retired & Fitter! We have a range of gentle stretching, mobility exercises, strength training and cardiovascular workouts to give you an all-round fitness routine that supports your health and helps you do more day-to-day activities.
Simple for silver surfers…
Retired & Fitter classes take place on our app. They are easy to find and simple to follow. You don’t need social media or fancy superfast broadband, just access to our app via a tablet phone or computer.
Exercise when it suits you…
Fresh new recorded classes are added weekly for you to choose when to join in. You don’t need much space and you don’t have to leave the house. Retired & Fitter is convenient and flexible.
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About Gemma
Gemma loves helping older people to feel more active and be able to do more of what they want to do in their 60s, 70s and 80s.
Gemma has worked with retired people on their fitness for more than 10 years. She enjoys safely adapting exercises to suit people in later life, taking care of joint issues, osteoporosis and arthritis.
Improving balance, coordination and stability are big elements of Retired & Fitter classes, helping to reduce the risk of falls and building extra confidence in daily activities.
Gemma’s qualifications include Level 3 Exercise for Older Adults and Level 4 Postural Stability, so you can be sure that Retired & Fitter classes are exactly suited for your stage of life.
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